The thrill of kicking and punching has gotten under your skin somehow, and now you can't wait to get out of work and head to the gym to put on your handwraps and gloves and start hitting something!
MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE DEFENSIVE TECHNIQUES Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) OFFENSIVE TECHNIQUES Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach Kick (Tae Tong) COMBINATIONS 1. Jab, Rear Leg Kick 3. BJC Muay Thai – An ancient art for modern times 'An Ultimate Truth' 9 INTRODUCTION The contents of this document have been developed to provide a reference guide for the BJC Muay Thai Instructor, for the training of students and fighters (both semi & full contact). It is not intended to be an absolute syllabus, but material to better. Thai Pads Thai pad training is the staple and backbone of Muay Thai workouts and is a very distinctive and essential part of Muay Thai training. The best thing about them is that the holder or 'feeder' can closely simulate real fighting and allow the practitioner to work on defense and throw full power strikes.
Muay Thai has made its way from its home country of Thailand and into gyms throughout the rest of the world. The 'art of 8 limbs' (fists, elbows, knees, feet–2 of each) was originally used in war and then was developed into the national sport selling out big stadiums in Thailand and abroad.
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But what's that got to do with GMB?
The obvious reason is it gives us a golden opportunity to pay homage to Jean-Claude Van Damme in Bloodsport, Jean-Claude Van Damme in Kickboxer, and Jean-Claude Van Damme in The Quest.
Beyond that, though, Muay Thai (and our varied experiences with it) is a perfect example of how GMB addresses the specific attributes that are often neglected in training–and how that translates to better performance, and fewer injuries.
If you want to reduce your chances of injury in your Muay Thai practice, this article will help.
And even if you have no interest in Muay Thai, kickboxing, or JCVD, the routine in this article targets areas that are commonly troublesome for many people. You can probably get a lot out of it no matter what you're into.
In this article, we'll cover:
Our free Strength and Mobility Kickstart will help you move with more power and agility in your Muay Thai practice–and beyond.
Most Common Concerns if You Practice Muay Thai
Muay Thai is a stand-up combat sport that involves:
And that is a simplification of all that is involved in this highly technical sport. So, as you can imagine, there are many issues that can come up for a Muay Thai fighter. Here are the most common:
Flexibility Restrictions
If you struggle with tightness in your hip flexors, adductors, and/or hamstrings, kicking is going to be much more difficult.
And when this is going on, you will likely compensate in other ways, wasting energy to overcome stiffness in these areas. Wasted energy means you will move more slowly–and that's no good in a sport that relies heavily on speed and power.
Limited Balance and Coordination
Balance and coordination are essential for pretty much every part of Muay Thai, but particularly for strikes and defense. If you don't have great balance or coordination, you're going to have a much harder time learning combinations and applying what you've learned in your drills to sparring sessions.
The routine below addresses both of these concerns, but you can also click to learn more about coordination and balance training.
Insufficient Resilience
Resilience refers to the ability to absorb and bounce back from unexpected forces on the body. This is a really important attribute to have if you're practicing Muay Thai, since defending and attacking in a variety of situations can definitely place unexpected forces on your body.
If you're not prepared for these forces, they can be injurious, and the last thing you want is to have to sit out your Muay Thai practice due to an injury.
Click here to learn more about resilience and why it's so important.
How to Get Better at Muay Thai Kickboxing
GMB Fitness programs have always emphasized improving your flexibility, strength, and body control in ways that you are likely not used to in your regular daily activities and in your other training in the gym.
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With a focus on the most commonly restricted issues in most people, you'll see your weaknesses improve as you prioritize your time to work on them.
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Many clients have reported that our targeted approach has helped them overcome restrictions and weaknesses that were holding them back in Muay Thai or other sports that emphasis striking and kicking. One client, Dena, said her kicking improved immensely after going through Focused Flexibility:
